FITNESS STUDIO

About Our Fitness Studio

We welcome you to your ultimate training community – maximum results with our unique hybrid workout, expert trainers, and community support.

When we created In2Sports we wanted to have a venue that provided flexible spaces for all types of sports, fitness, health and wellness activities. Whilst our Sports Hall caters for team sports that need bigger spaces, Fitness studio offers Dynamic Hybrid Training combining strength and endurance for a high-intensity fitness experience suitable for all skill levels.

As a member, you can expect challenging training teamwork, and with the lead of our expert trainers, we will achieve your fitness goals together!

Call us to find out more or click the big blue button to register your interest

*20% Community discount available. Community requirement: E14 residents plus must follow one of the following conditions:  have a disability, receive benefits, are a full-time student or senior citizen. For more information on how to apply, contact us at info@in2sports.org

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Group Training Timetable

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    LIFT LIFE

    • Squats
    • Deadlifts
    • Pressing

    A workshop style group exercise class focusing on the major compound lifts
    The goal of the workshop is to engage all members from newcomers to the most advanced to build confidence and competency in the major lifts in a supportive and encouraging environment.
    Members receive group and individualised coaching throughout.
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    WARRIOR UPPER FOCUS

    • Sculpt
    • Strengthen
    • Push Your Limits

    This upper body session is all about building muscle and definition in your chest, back, shoulders, and arms. With a mix of strength training circuits and partner work, you’ll leave feeling stronger and more confident. Perfect for improving posture, upper-body tone, and total-body power.
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    WARRIOR LOWER FOCUS

    • Stronger Legs
    • Better Balance
    • Serious Burn

    Join us for a high-energy lower body class that targets your glutes, quads, hamstrings, and calves. We’ll use bodyweight and resistance training to build strength, stability, and endurance — all while having fun and pushing each other. Expect squats, lunges, and plenty of sweat. Great for all fitness levels!
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    WARRIOR FULL BODY

    • Total Body
    • Total Energy
    • Total Results

    Get it all done in one session! Our full body conditioning class combines strength, cardio, and core work to deliver a well-rounded workout that challenges every major muscle group. It’s fast-paced, fun, and designed to boost endurance and burn calories. Ideal for all fitness levels — bring the energy and let’s crush it together!
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    HIT BX

    • Boxing
    • Sweat
    • Intensity

    Welcome to the ultimate workout experience! Get ready for 45 minutes of high-intensity interval training (HIIT) combined with boxing that’s going to leave you feeling like a total boss. When that music kicks in and the lights dim, it’s game time! We’ve got different stations set up to keep things interesting and push your limits. So grab your gear, get ready to sweat, and let’s crush it together!
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    METCON

    • Strength
    • Conditioning
    • Muscle endurance

    Elevate your cardio game and fire up your metabolism with our high-intensity Metabolic Conditioning classes. Designed for maximum effectiveness in minimum time, these dynamic sessions, structured in rotating stations, offer intense full-body workouts with brief intervals for rest. Prepare to push your limits, torch fat, and sweat it out like never before!
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    Swing Club

    • Kettlebell
    • Strength
    • Endurance

    Switch up your functional training with Swing Club, a kettlebell workout that builds endurance, increases strength, burns fat, and blitzes every muscle group in your body. These sessions are designed to enhance your explosivity and power, ensuring you push your limits and achieve your fitness goals. Get ready to leave this sweaty session feeling stronger, fitter, and more energized than ever!