FITNESS STUDIO
About Our Fitness Studio
We welcome you to your ultimate training community – maximum results with our unique hybrid workout, expert trainers, and community support.
When we created In2Sports we wanted to have a venue that provided flexible spaces for all types of sports, fitness, health and wellness activities. Whilst our Sports Hall caters for team sports that need bigger spaces, Fitness studio offers Dynamic Hybrid Training combining strength and endurance for a high-intensity fitness experience suitable for all skill levels.
As a member, you can expect challenging training teamwork, and with the lead of our expert trainers, we will achieve your fitness goals together!
Call us to find out more or click the big blue button to register your interest
Join Now
*20% Community discount available. Community requirement: E14 residents plus must follow one of the following conditions: have a disability, receive benefits, are a full-time student or senior citizen. For more information on how to apply, contact us at info@in2sports.org
Group Training Timetable
-
METCON: Speed, Fat Burn, Sweat
Elevate your cardio game and fire up your metabolism with our high-intensity Metabolic Conditioning classes. Designed for maximum effectiveness in minimum time, these dynamic sessions offer intense full-body workouts with brief intervals for rest. Prepare to push your limits, torch fat, and sweat it out like never before!
-
WARRIOR: Strength, Power, Hypertrophy
Unleash your strength potential with our Warrior classes. Utilise kettlebells, dumbbells, and body weight for a unique muscle-building experience. Sculpt lean muscle, amplify power, and reach new heights in performance!
-
HYBRID: Strength, Running, Endurance
Experience our unique fitness fusion, where you’ll run far and lift heavy weights. Our sessions integrate Arena sports and gym setups, offering a dynamic blend of strength and running. By combining endurance activities with strength training, you can achieve remarkable improvements in performance, endurance, muscle growth, and calorie burn. Train like a hybrid athlete and unlock your full potential!
-
LIMITLESS: Functional, Endurance, Agility
Join our ultimate all-in-one full-body blast, designed to bulletproof your body. This dynamic fusion combines strength work, functional fitness, cardio, and endurance exercises. Elevate your health, fitness, and performance to new heights with our comprehensive workout regimen. Break boundaries, push your limits, and conquer your goals without any set rules or regulations!
-
RECHARGE: Recovery, Mobility, Stretch
Achieve success through the perfect balance of work and rest in our Recharge sessions. Rebalance your body and mind with a focus on recovery and mobility tailored for athletes. Allow your body to fully recover, reflect on your progress, iron out any kinks, and prepare to tackle your next challenges with renewed vigour!
-
LIFT360: Lift Mastery Workshop
Unlock the secrets of safe and effective weightlifting with our Lifts360 workshop! Whether you’re a beginner or looking to refine your technique, our expert trainers will guide you through every step of the process. Get ready to elevate your lifting game and unleash your full-strength potential!
-
HIIT BX: Boxing, Strength, Intensity
Welcome to the ultimate workout experience! We’re talking 45 minutes of intense boxing and strength training that’s gonna leave you feeling like a total boss. When that music kicks in and the lights dim, it’s game time! We’ve got different stations set up to keep things interesting and push your limits. So grab your gear, get ready to sweat, and let’s crush it together!