• Health
• Flexibility
• Strength

This class is designed to help improve joint health, flexibility, strength, and body awareness through targeted training—supporting freer movement, reduced stiffness, injury prevention, and better performance in both daily life and athletics.

• Sculpt
• Strengthen
• Push Your Limits

This class is designed to help you build muscle and definition in your chest, back, shoulders, and arms. Through a powerful combination of strength training circuits and motivating partner work, you’ll finish each class feeling stronger and more confident. Ideal for improving posture, enhancing upper-body tone, and boosting total-body power.

• Strength
• Stability
• Endurance

This class is designed for your glutes, quads, hamstrings, and calves. Using a combination of bodyweight and resistance training, you’ll build strength, stability, and endurance while enjoying an uplifting group atmosphere. Expect squats, lunges, and an invigorating workout that brings results and plenty of sweat. Perfect for all fitness levels!

• Strength
• Cardio
• Core

This class is designed to blend strength, cardio, and core training for a comprehensive workout that targets every major muscle group. Fast-paced and energising, it’s designed to boost endurance, burn calories, and keep you motivated from start to finish. Suitable for all fitness levels—bring your best and crush it with the team!

• Boxing
• Power
• Core

This class is designed to combine High-Intensity Interval Training (HIIT) and boxing for a powerful, full-body challenge. Participants rotate through engaging stations in a dynamic, energetic atmosphere, pushing their limits while burning calories and building strength.

• Strength
• Conditioning
• Muscle endurance

This class is designed to elevate your cardio game and fire up your metabolism with our high-intensity Metabolic Conditioning classes. Instructed for maximum effectiveness in minimum time, these dynamic sessions, structured in rotating stations, offer intense full-body workouts with brief intervals for rest.

• Kettlebell
• Strength
• Endurance

This class is designed with kettlebells in mind that builds endurance, increases strength, burns fat, and blitzes every muscle group in your body. These sessions are to enhance your explosivity and power, ensuring you push your limits and achieve your fitness goals.

• Strength
• Cardio
• Conditioning

This class is designed to be a high-energy session with functional strength training with cardio intervals, simulating the demands of a HYROX race. Expect a mix of sled work, running, rowing, and full-body conditioning exercises that challenge both your power and engine.

• Squats
• Deadlifts
• Pressing

This class is designed around three major compound lifts — squats, deadlifts, and pressing. Designed for all levels with each session blending group instruction with individualised coaching to help you build confidence, refine your technique, and move with purpose in a supportive and encouraging environment.