Boxing is an amazing sport, also known as combat sport bringing both combat and agility together in one involving punch bags. It’s a great sport for exercise with a big name for itself since 688 B.C
That is why at In2Sports we are delighted to inform you and our local community of Osmani Trust running boxing sessions for young adults at our facility.
Osmani Trust is a youth community located in the borough Tower Hamlets that offers community health and sporting services. They tailor these services to those disadvantaged urban communities with their goal to ‘re-engage’ with society to improve their quality of life.
Youths providing sessions such as boxing for young adults is amazing as this combat sport provides several benefits such as.
Health Improvements
This combat sport is a high-intensity activity which is the mean of pushing your body to constantly sustain intense activity.
Boxing has been proven to decrease the risk of heart disease and blood pressure, with studies showing that boxing can lower systolic and diastolic blood pressure.
It also trains one to work on their agility, as boxing requires agility to develop the correct muscle groups to perform better in the sport.
Weight loss
Studies have shown that high-intensity activities decrease body fat and also improve body composition.
Those who do boxing are noticeably better in their body composition than those who do other sports.
Increase in body strength
Boxing is an excellent exercise and a workout as it involves high-intensity activity to help develop muscular strength.
The combat sport is now used medically to help improve balance for those recovering from a stroke, with boxing training improving balance issues.
Lowering Stress Levels
Stress can be a negative factor in one’s progression in a fitness journey. Boxing is one of many sports that helps relieve stress more healthily.
This can be from relieving stress through punching bags or being occupied with high-intensity activity.
Studies have shown that those who participated in high-intensity sports have indicated to have improved in mood being amazing to improve mental health.
Boxing is no doubt a wonderful sport, but we understand it can be overwhelming to get started. That is why we recommend looking out for boxing sessions like Osmani Trust, that host their evening boxing sessions at In2Sports. If boxing isn’t your sport, don’t worry, as we offer a wide variety of sports with more information at https://in2sports.org/
We want to thank trainers Sean and Fayek, who have done exceptionally well to have everyone engaged with participants involved in attending their sessions. For more information on Osmani Trust, visit http://www.osmanitrust.org/