It’s one on one!
Volleyball
Fast, Fun Team Sport
The average volleyball player jumps about 300 times during a match
Volleyball is a game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent’s side of the court.
Volleyball is a non contact sport. You and your competition are based on opposite sides of the net from each other. It can cut down on some injuries. The main contact that volleyball players will deal with are some on court collisions from their own teammates who are watching the ball and not the people around them
There are many health benefits you can gain from playing volleyball. The exercise aspect from it alone is great for your body weight, your muscle tone and will help work your heart to make it stronger.
If you are stressed out, volleyball is a great game for you to turn to. With the combination of the quick reactive movements, hands-on hard hitting of the ball and the constant sprints around the court, you are able to burn a lot of energy and stress.
Play the game
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